Strength : Static Work
3 Round
Static Pull Up
Static Hand Stand
Statoc Hollow
Static GHD Back Ex.
Static Goblet Squat
*Round 1 : 30sec Hold 30sec Rest | Round 2 : 40sec Hold 20sec Rest |
Round 3 : 50sec Hold 10sec Rest
Condtioning : 2 Rounds 30 Knee To Elbow 30 Box Jump Over 30 2 KTB Front Squat 30 Cal Row/Bike *Every Break 4 Strict Pull Ups