שישי 8.7.22


Strength : Static Work

3 Round

Static Pull Up

Static Hand Stand

Statoc Hollow

Static GHD Back Ex.

Static Goblet Squat

*Round 1 : 30sec Hold 30sec Rest | Round 2 : 40sec Hold 20sec Rest |

Round 3 : 50sec Hold 10sec Rest


Condtioning : 2 Rounds 30 Knee To Elbow 30 Box Jump Over 30 2 KTB Front Squat 30 Cal Row/Bike *Every Break 4 Strict Pull Ups