Strength:
15 min Work
(As Many Sets As You Wish)
14-16 Alt. Gorilla Row
10-12 Reverse Fly
6-8 Strict T2B
Conditioning:
Every 1:45 x 6
200m Run
Max Weighted Sit Ups
CASH OUT:
100 Step Ups
Strongman :
Strength :
1) Back Squat
8-8-8-6-6
2) Atlast To Shoulder
Between 6-8 Reps x5
3) 15M Sled Seated Hand To Hand Rope Pull x5
4) Push Press
8-8-8-6-6
Rest Between Sets 1-2Min
Madly Finisher :
30M Yoke Carry
30M Zercher Carry
30M Plate Carry
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