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שישי 8.9.23


Strength:

15 min Work

(As Many Sets As You Wish)

14-16 Alt. Gorilla Row

10-12 Reverse Fly

6-8 Strict T2B


Conditioning:

Every 1:45 x 6

200m Run

Max Weighted Sit Ups


CASH OUT:

100 Step Ups



 

Strongman :


Strength :

1) Back Squat

8-8-8-6-6

2) Atlast To Shoulder

Between 6-8 Reps x5

3) 15M Sled Seated Hand To Hand Rope Pull x5

4) Push Press

8-8-8-6-6


Rest Between Sets 1-2Min


Madly Finisher :

30M Yoke Carry

30M Zercher Carry

30M Plate Carry


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