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שישי 9.12.22


Strength :

E2MOM X 5

15 OH Squat

Max K2E

*Rest 1min


Conditioning :

Partner WOD

100 Wall Bal

40 DB Snatch

80 Wall Ball

40 DB Snatch

60 Wall Ball

40 DB Snatch

*Partner 1 Work Partner 2 Rest



Strongman :

Super Set x 4

15m Slege Pull (Seated)

Max Reps Bent Over Row (40Kg / 30Kg)


Conditioning :

Team Of 2 I Go You Go

AMRAP 10Min

Backward Sled Walk (Every 10M Switch)

AMRAP 10Min

Shoulder Press (Every 5Rep Switch)

AMRAP 10Min

Russian Twist (Every 20Rep Switch)


*Rest 2Min Between


Bonus:

Super Set x3

15 DB Pull Over

10 Bened Pallof Press

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