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שישי 9.6.23



Alt. DB Bench Press

20 Sec x 2 Dynamic Side Plank

Conditioning :

Partner "Gaz"

400m Run Together

I go U go

Accumulate 2000 kg BB G2OH

400m Run Together



Strength :

Push Press

Drop Set x3


Conditioning :

28 min EMOM

1) 30M Sled Pull

2) 30M Farmer Walk

3) 30M KB Front Carry

4) 30M Sled Push

5) 30M Sandbag/Atlas Carry

6) 30sec Hollow Hold

7) 30sec GHD Back Ext. Hold

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