Strength:
14-12-10-10
Alt. DB Bench Press
20 Sec x 2 Dynamic Side Plank
Conditioning :
Partner "Gaz"
400m Run Together
I go U go
Accumulate 2000 kg BB G2OH
400m Run Together
Strongman:
Strength :
Push Press
Drop Set x3
2-4-6-8-10
Conditioning :
28 min EMOM
1) 30M Sled Pull
2) 30M Farmer Walk
3) 30M KB Front Carry
4) 30M Sled Push
5) 30M Sandbag/Atlas Carry
6) 30sec Hollow Hold
7) 30sec GHD Back Ext. Hold
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