שישי 9.9.22


Strength :

EMOM 10min

ODD : 4-5 Back Squat

EVEN : 10 KTB Push Pres


Conditioning :

E2MOM X 5

100m Sprint

20 Sledge Hammer

Hold Atlas In Time Remaining

*Rest 2min And Start

AMRAP 10min

30 Abmat Sit Up

20 Med Ball Cluster

10 Cal

 

Strongman 15:00 Strengh :

Sumo DL

8 - 6 -5 Warm Up

3- 3 -3 - 3- 3 90% From RM1 DL

Rest 2 - 3 Min

Conditioning : 3 Rounds - Team Of 2

50M Yoke Carry / Farm Carry

20m Goblet Lunges

10 1 Arm - KTB/DB Row (Each Hand)

*One athlete completes a FULL round at a time while their partner rests.

Cash Out : 50 French Press + 50 DB Hammer