Skill:
Turkish Get Up
10 min EMOM
2-3 Reps On One Arm
Conditioning:
"CHRISTINE"
3 Rounds For Time
500m Row
12 DL (Bodyweight or ~ 50%)
21 Box Jumps
Finisher:
50 Barbell Curls
50 Skull Crushers
שלישי 1.10.24
top of page
bottom of page
Skill:
Turkish Get Up
10 min EMOM
2-3 Reps On One Arm
Conditioning:
"CHRISTINE"
3 Rounds For Time
500m Row
12 DL (Bodyweight or ~ 50%)
21 Box Jumps
Finisher:
50 Barbell Curls
50 Skull Crushers
Comments