שלישי 1.10.24

Skill:

Turkish Get Up

10 min EMOM

2-3 Reps On One Arm

Conditioning:

"CHRISTINE"

3 Rounds For Time

500m Row

12 DL (Bodyweight or ~ 50%)

21 Box Jumps

Finisher:

50 Barbell Curls

50 Skull Crushers