שלישי 1.11.22

יום בחירות ! צאו להצביע !!

Election Day WOD Strength :

Every 90sec X 5 6 Box Step Up (2DB 3/3)


Conditioning : Start With "ANNIE"

50-40-30-20-10

Double Unders

Sit Ups


THEN, CHOOSE A GIRL:


A) HELEN

3 Rounds:

400m Run

21 KBS

12 Pull Ups


B) HALF CHELSEA

15min EMOM

5 Pull Ups

10 Push Ups

15 Air Squats


C) ELIZABETH

21-15-9

Squat Cleans

Ring Dips