יום בחירות ! צאו להצביע !!
Election Day WOD Strength :
Every 90sec X 5 6 Box Step Up (2DB 3/3)
Conditioning : Start With "ANNIE"
50-40-30-20-10
Double Unders
Sit Ups
THEN, CHOOSE A GIRL:
A) HELEN
3 Rounds:
400m Run
21 KBS
12 Pull Ups
B) HALF CHELSEA
15min EMOM
5 Pull Ups
10 Push Ups
15 Air Squats
C) ELIZABETH
21-15-9
Squat Cleans
Ring Dips