שלישי 1.3.22Or Ran28 בפבר׳ 2022זמן קריאה 1 דקותStrength Every 120sec X 8 4 Hang Clean Squat 1 Power Clean + 2 Split Jerk Condtioning : 5 Round 1min Row 1min Abmat Sit Up 1min KTB Swing 1min Rest
Comments