Strength Every 120sec X 8 4 Hang Clean Squat 1 Power Clean + 2 Split Jerk
Condtioning : 5 Round 1min Row 1min Abmat Sit Up 1min KTB Swing 1min Rest
שלישי 1.3.22
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Strength Every 120sec X 8 4 Hang Clean Squat 1 Power Clean + 2 Split Jerk
Condtioning : 5 Round 1min Row 1min Abmat Sit Up 1min KTB Swing 1min Rest