Strength:
5 sets:
3 SLOW Snatch Grip DL
+
2 Snatch High Pull
Increase Weight if Possibleֿ
Conditioning:
3 min AMRAP
20 Goblet Squats
15 SDLHP
Max Box Jump
1:00 Rest
3 min AMRAP
20 Box Jumps
15 Goblet Squats
Max SDLHP
1:00 Rest
3 min AMRAP
20 SDLHP
15 Box Jumps
Max Goblet Squats
Comments