שלישי 10.1.23
- Or Ran
- 9 בינו׳ 2023
- זמן קריאה 1 דקות

Strength :
Power Clean
3-3-3-3
Between Set
30Sec Hold Hand Stand
*Add +5sec Every Round
Conditioning :
Every 2Min x 4 (8Min)
8 1 Burpees With Ball + 2 Wall Ball (9/7)
-2Min Rest-
Every 2Min x 4 (8Min)
10 1 Front Squat + 1 Thruster (40/30)
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