שלישי 10.10.23

Strength:

5 Sets (15 mins)

Front Squats

10-8-8-6-6

*Accumulate 50 DB Pull Over

+ 50 Skull Crushers

Conditioning:

12 min AMRAP

10 Pull Ups

200m Run / 250m Row

30 Plate G2OH

40 OH Lunges

TABATA FINISHER:

- Hollow Rocks

- Superman Hold