שלישי 10.12.24

Strength :

3-4 Round

15M DB Farm Walk

10 DB Deadlift

15M DB Farm Walk

10 DB Deadlift

Condtioning :

part 1 - From 1-10

Devil Press

30 Double Unders

Rx - 2DB 22.5 / 15 kg

Part 2 - Cardio

30 Sec Work /30 Sec Rest x 8

Shuttle Run