שלישי 10.5.22

Strength :

Power Clean

Pause 3Sec On Catch Positon

3 / 3 / 3 / 3 / 3

Betweeen Set 20Sec Handstand

Condtioning :

EMOM 5Min

4 Muscle Ups

EMOM 5Min

8 Burpees Box Jump

EMOM 5Min

10 Cal Row / 8 Cal Row

EMOM 5min

12 Front Lunges

*No Rest Between EMOM !