Strength:
5 Sets
1 Snatch High Pull
1 Hang Power Snatch
1 Power Snatch
*increase weight if technique is superb
Conditioning:
Every 3:00 + 1:00 Rest x 5 Rounds
Accumulate Max Wall Ball (Target = 150 Reps)
3 OH Squats (50 / 35)
6 Roll Up Jump Over Bar
12 GHD Sit Ups / W. Sit Ups
Max Wall Ball
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