שלישי 11.2.25

Conditioning :

For Time

30 Hang Power Clean (40/25)

500m Run

15 Strict Pull Ups

20 Hang Power Clean (50/35)

400m Run

15 Strict Pull Ups

10 Hang Power Clean (60/42.5)

300m Run

15 Strict Pull Ups

Scale Up Option :

#1. Men 50-60-70 / Women 30-40-47.5

#2. Convert Run To 36-24-12 Cal Row / Bike

Strength :

"From Chicken Legs to Titan Legs"

Drop Set x2

Dual DB Squat

6-8-10