Conditioning:
As Fast As Possbile
A) 100m Run
B) 2 SA Man Maker
C) 3 Burpees
D) 4 Cal Row
E) 5 Plate G2OH
F) 6 Plate OH Lunges
G) 7 Weighted Sit Up
H) 8 Pull Up
I) 9 Ring Dips
J) 10 KTB Swings
K) 11 Goblet Squat
L) 12 cal Bike
M) 13!?!
*Work - A-BA-CBA-DCBA-Etc....
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