שלישי 11.6.24

Strength:

12 min EMOM

1) 30m Bear Hug Carry

2) 30m Farmer Carry

3) :30 Dual KB OH Hold

Conditioning:

AFAP

50 D.U

100m Run

20 Atomic Sit Ups

30 KBS

50 D.U

100m Run

20 V-Ups

30 Goblet Squats

50 D.U

100m Run

20 GHD Sit Ups

30 Alt. OH Reverse Lunges

50 D.U

100m Run

20 K2E

30 KB Clean & Jerk