Strength:
12 min EMOM
1) 30m Bear Hug Carry
2) 30m Farmer Carry
3) :30 Dual KB OH Hold
Conditioning:
AFAP
50 D.U
100m Run
20 Atomic Sit Ups
30 KBS
50 D.U
100m Run
20 V-Ups
30 Goblet Squats
50 D.U
100m Run
20 GHD Sit Ups
30 Alt. OH Reverse Lunges
50 D.U
100m Run
20 K2E
30 KB Clean & Jerk
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