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שלישי 11.7.23


Strength:

4 Sets

3 Strict Shoulder Press

+

3 Push Press

+

15 Sec OH Hold


Conditioning:

AFAP

40 Box Jumps

4 Rounds Cindy

30 Alt. Box Step Ups

3 Rounds Cindy

20 Burpee Box Jump Over

2 Rounds Cindy

10 Roll Up Box Jump

1 Round Cindy


*Cindy = 5 Pull Ups, 10 Push Ups, 15 Air Squats

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