שלישי 11.7.23

Strength:

4 Sets

3 Strict Shoulder Press

+

3 Push Press

+

15 Sec OH Hold

Conditioning:

AFAP

40 Box Jumps

4 Rounds Cindy

30 Alt. Box Step Ups

3 Rounds Cindy

20 Burpee Box Jump Over

2 Rounds Cindy

10 Roll Up Box Jump

1 Round Cindy

*Cindy = 5 Pull Ups, 10 Push Ups, 15 Air Squats