Strength:
4 Sets
3 Strict Shoulder Press
+
3 Push Press
+
15 Sec OH Hold
Conditioning:
AFAP
40 Box Jumps
4 Rounds Cindy
30 Alt. Box Step Ups
3 Rounds Cindy
20 Burpee Box Jump Over
2 Rounds Cindy
10 Roll Up Box Jump
1 Round Cindy
*Cindy = 5 Pull Ups, 10 Push Ups, 15 Air Squats