רביעי 11.9.24
- orbachar3
- 10 בספט׳ 2024
- זמן קריאה 1 דקות
Strength:
Front Rack Alt. Forward Lunges
12-10-10-8-8
20 Calf Raises After Each Set
Rest 1:30
Conditioning:
"DIANE"
21-15-9
DL (100 / 70)
HSPU
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Strength:
Front Rack Alt. Forward Lunges
12-10-10-8-8
20 Calf Raises After Each Set
Rest 1:30
Conditioning:
"DIANE"
21-15-9
DL (100 / 70)
HSPU
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