Strength:
3 Sets
1 1/4 Back Squat
5-5-5
4 Sets
Back Squat
4-4-3-3
RIR 1-2
Conditioning:
21-15-9
Power Cleans (50 / 35)
Push Jerk
T2B
שלישי 12.3.24
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Strength:
3 Sets
1 1/4 Back Squat
5-5-5
4 Sets
Back Squat
4-4-3-3
RIR 1-2
Conditioning:
21-15-9
Power Cleans (50 / 35)
Push Jerk
T2B
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