Strength : Deadlift
8 - 6 - 5 - 5 - 3 - 3
Conditioning : 21 - 18 - 15 Back Squat (50 / 35) Knee To Elbow 15 - 12 - 9 200m Run Hand Stand Push Up 9 - 6 - 3 Power Clean (50 / 35) Muscle Ups
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Strength : Deadlift
8 - 6 - 5 - 5 - 3 - 3
Conditioning : 21 - 18 - 15 Back Squat (50 / 35) Knee To Elbow 15 - 12 - 9 200m Run Hand Stand Push Up 9 - 6 - 3 Power Clean (50 / 35) Muscle Ups
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