![](https://static.wixstatic.com/media/33f0ab_a4c0158e5ff64cf584db6b9cfaf77f5d~mv2.jpg/v1/fill/w_980,h_653,al_c,q_85,usm_0.66_1.00_0.01,enc_auto/33f0ab_a4c0158e5ff64cf584db6b9cfaf77f5d~mv2.jpg)
Strength : Gymnastic
EMOM 8min
ODD : 6-10 Strict Pull Up
EVEN : 6-10 Strict Ring Dips
Lift
EMOM 5min
3-5 Thrusters (Try To Find 3 RM)
Condtioning : AMRAP 8min
8 Cal Bike 8 DB Snatch (Left) 8 Burpees 8 DB Snatch (Right)
Cash Out :
Accumulate 3min Plank
תגובות