Strength : Gymnastic
EMOM 8min
ODD : 6-10 Strict Pull Up
EVEN : 6-10 Strict Ring Dips
Lift
EMOM 5min
3-5 Thrusters (Try To Find 3 RM)
Condtioning : AMRAP 8min
8 Cal Bike 8 DB Snatch (Left) 8 Burpees 8 DB Snatch (Right)
Cash Out :
Accumulate 3min Plank