Strength:
16 min Work (As Many Sets As You Wish)
8+8 Bulgarian Split Squat
20-30 Sec Handstand Hold / Walk
Conditioning:
16 min AMRAP
400m Run
30 Alt. Reverse Plate OH Lunges
20 GHD Sit Ups
שלישי 12.9.23
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Strength:
16 min Work (As Many Sets As You Wish)
8+8 Bulgarian Split Squat
20-30 Sec Handstand Hold / Walk
Conditioning:
16 min AMRAP
400m Run
30 Alt. Reverse Plate OH Lunges
20 GHD Sit Ups
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