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שלישי 12.9.23

  • 11 בספט׳ 2023
  • זמן קריאה 1 דקות

Strength:

16 min Work (As Many Sets As You Wish)

8+8 Bulgarian Split Squat

20-30 Sec Handstand Hold / Walk


Conditioning:

16 min AMRAP

400m Run

30 Alt. Reverse Plate OH Lunges

20 GHD Sit Ups

 
 
 

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