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שלישי 13.12.22


Strength :

12Min To Find

Max Weight Thruster

Condtioning :

3 Rounds

15 Dips

15 GHD Sit Ups

15 Goblet Lunges (20 / 16)

- Into -

2 Rounds

20 DB Snatch (17.5/12.5)

20 Push Ups

20 Russian Twist

- Into -

For Time

45 Thruster (50% From RM1)

45 Sit Ups

45 Double Unders

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