שלישי 13.6.23

Strength:

Over Head Squat

5-4-4-3-3-3

Conditioning :

14 min AMRAP

12 V-Ups

10 SA DB Snatch

8 SA DB Squat

6 Burpees Over DB

*Every 2:00= 30 sec Handstand Hold

**Start With 30 sec Handstand Hold

***Switch Arms Every Round