שלישי 13.8.24

Skill:

D.U

10 min EMOM

Choose a # of reps to perform every minute

Conditioning:

For Time

10 Clean + Jerk (60 / 40)

20 Cal

20 Push Jerk

20 Cal

30 Power Clean

20 Cal

40 Burpees OTB

20 Cal

COOLDOWN