Strength :
Push Jerk
3-3-3-3-3
Condtioning :
30-20-10
DB Step Ups
Box Jump Over
- Rest 1Min -
30-20-10
KTB Swings
GHD Back Ext.
שלישי 13.9.22
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Strength :
Push Jerk
3-3-3-3-3
Condtioning :
30-20-10
DB Step Ups
Box Jump Over
- Rest 1Min -
30-20-10
KTB Swings
GHD Back Ext.
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