שלישי 14.11.23

Strength:

5 Sets

2 BTN Snatch Grip Push Press

+

2 Snatch Balance

Rest 1:00-1:30 Between Sets,

*Increase weight if technique is amazing

Conditioning:

Accumulate 120 Weighted Step Ups (15/22.5)

*Every 2:00 = 1 Round of

5 Push Ups

10 Air Squats

20 Mountain Climbers

*Start With 1 Round

Tabata Finisher:

KB Side Bend