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שלישי 14.11.23


Strength:

5 Sets

2 BTN Snatch Grip Push Press

+

2 Snatch Balance


Rest 1:00-1:30 Between Sets,

*Increase weight if technique is amazing


Conditioning:

Accumulate 120 Weighted Step Ups (15/22.5)

*Every 2:00 = 1 Round of

5 Push Ups

10 Air Squats

20 Mountain Climbers


*Start With 1 Round


Tabata Finisher:

KB Side Bend

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