Strength : Every 90sec X 7 Rounds 3 Squat Clean 2 Hang clean 1 Power Jerk Conditioning : Amrap 7 Min 200M Row 10 Somu DL HP Amrap 7Min 200M Run 10 Toes To Barbell Amrap 7Min 200 Bike 10 OH Squat
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Strength : Every 90sec X 7 Rounds 3 Squat Clean 2 Hang clean 1 Power Jerk Conditioning : Amrap 7 Min 200M Row 10 Somu DL HP Amrap 7Min 200M Run 10 Toes To Barbell Amrap 7Min 200 Bike 10 OH Squat
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