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שלישי 14.3.23



Strength :

Power Clean

3-3-3-3-3

8-10 Strict Toes To Bar

Between Sets


Conditioning :

21-15-9

Pull Ups

Burpees To Target

---400M Run---

5-4-3-2-1

Muscle Snatch

Over Head Squat

RX - 40 / 30

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