שלישי 14.3.23Strength :Power Clean3-3-3-3-38-10 Strict Toes To BarBetween SetsConditioning :21-15-9Pull UpsBurpees To Target---400M Run---5-4-3-2-1Muscle SnatchOver Head SquatRX - 40 / 30
Strength :Power Clean3-3-3-3-38-10 Strict Toes To BarBetween SetsConditioning :21-15-9Pull UpsBurpees To Target---400M Run---5-4-3-2-1Muscle SnatchOver Head SquatRX - 40 / 30
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