שלישי 14.6.22



Strength :

Tempo Bench Press - 3/3/3/3 (3sec down,3sec hold)

*Between Set 6 - 10 Strict Ring Dips


Condtioning :

2 Round Of :

30 OH Squat

3 Wall Walk

30 KTB Swing

3 Muscle Up

30 V-Ups