Strength :
Tempo Bench Press - 3/3/3/3 (3sec down,3sec hold)
*Between Set 6 - 10 Strict Ring Dips
Condtioning :
2 Round Of :
30 OH Squat
3 Wall Walk
30 KTB Swing
3 Muscle Up
30 V-Ups
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Strength :
Tempo Bench Press - 3/3/3/3 (3sec down,3sec hold)
*Between Set 6 - 10 Strict Ring Dips
Condtioning :
2 Round Of :
30 OH Squat
3 Wall Walk
30 KTB Swing
3 Muscle Up
30 V-Ups
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