Strength : Deficit DL 5/5/5/3/3 Between Sets 30sec Hold Hand Stand
Condtioning :
For Time:
45 Wallballs
30 Toes to Bar
15 Burpee Box Jumps Over
30 Wallballs
20 Toes to Bar
10 Burpee Box Jumps
15 Wallballs
10 Toes to Bar
5 Burpee
Cardio 200m Run 300m Row 600m Bike
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