שלישי 15.2.22


Strength : Deficit DL 5/5/5/3/3 Between Sets 30sec Hold Hand Stand


Condtioning : For Time: 45 Wallballs 30 Toes to Bar 15 Burpee Box Jumps Over 30 Wallballs 20 Toes to Bar 10 Burpee Box Jumps 15 Wallballs 10 Toes to Bar 5 Burpee

Cardio 200m Run 300m Row 600m Bike