שלישי 15.3.22

Condtioning : Emom 10Min ODD : 5 Clean Squat Even : 10 Cal Row / Bike

Emom 10Min ODD : 5 Shoulder Press Even : 10 Strict Toes To Bar

Emom 10Min ODD : 10 Floor Press Even : 10 GHD Back Ext

*2Min Rest Betwwen Emom