שלישי 15.3.22


Condtioning : Emom 10Min ODD : 5 Clean Squat Even : 10 Cal Row / Bike


Emom 10Min ODD : 5 Shoulder Press Even : 10 Strict Toes To Bar

Emom 10Min ODD : 10 Floor Press Even : 10 GHD Back Ext


*2Min Rest Betwwen Emom