שלישי 15.3.22
- Or Ran
- 14 במרץ 2022
- זמן קריאה 1 דקות

Condtioning : Emom 10Min ODD : 5 Clean Squat Even : 10 Cal Row / Bike
Emom 10Min
ODD : 5 Shoulder Press
Even : 10 Strict Toes To Bar
Emom 10Min ODD : 10 Floor Press Even : 10 GHD Back Ext
*2Min Rest Betwwen Emom
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