שלישי 15.4.25
- Or Ran
- 14 באפר׳
- זמן קריאה 1 דקות
Strength :
EMOM 10Min
ODD : 10 Bent Over Row
EVEN : 10 Front Rack Lunges
Conditioning :
Buy In : 800M Run
Then, AMRAP 10Min
10 KTB Swing (24/16 kg)
10 Goblet Squat
10 Dual Hang DB Snatch (20/12.5 kg)
10 Dual DB Burpees
Cash Out : 800M Run
Scale Up :
Rx : KTB (32kg/24kg)
Rx+ : Work With Vest
Finisher :
In 3 minutes, Accomplish Your Ideal Weekly Push-Up Volume Based On Your Fitness Level.
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