שלישי 16.4.24

Skill: Bar Muscle Up / Kipping Pull Up

10 min EMOM

Beginner: 6-7 Kipping Pull Ups

Intermediate: 5-6 Pupik to Bar ("Hip Pop")

Advanced: 3-4 BMU

Conditioning:

16 min AMRAP

4 Dual DB Devil Press

8 Box Step Up Over

4 Man Maker

8 Box Jump Over

100m Run

Rest 00:30

Tabata Finisher:

- Alt. V-Ups

- Body Saw