Strength :
Gymnatsic
EMOM 12Min
1) 6-8 Strict Toes To Bar
2) 6-8 Strict Pull Ups
3) 8 Box Step Up (4/4)
Condtioning :
Heavy Metcon
10 Rounds
3 Deadlift
2 Wall Walk 1 Clean *Use Same BB (80/55kg)
שלישי 16.8.22
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Strength :
Gymnatsic
EMOM 12Min
1) 6-8 Strict Toes To Bar
2) 6-8 Strict Pull Ups
3) 8 Box Step Up (4/4)
Condtioning :
Heavy Metcon
10 Rounds
3 Deadlift
2 Wall Walk 1 Clean *Use Same BB (80/55kg)
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