שלישי 17.1.23Strength: 5 Sets12 Alt. DB Bench PressMax Strict T2BConditioning :5 min AMRAP30 DU15 Plate G2OH*Rest 1:00*5 min AMRAP20 Box Jump10 HR Push Ups
Strength: 5 Sets12 Alt. DB Bench PressMax Strict T2BConditioning :5 min AMRAP30 DU15 Plate G2OH*Rest 1:00*5 min AMRAP20 Box Jump10 HR Push Ups
留言