שלישי 17.5.22


Strength : 5 Round 3 Tempo DL *Fast Stnad, 2sec Hold , 4sec Down 45sec Plank Between Sets


Condtioning :

Complete in 14min 3 Round

10 OH Squat

10 Toes To Ring/Bar

directly into..

8-6-4-2

OH Squat

Muscle Up