Conditioning:
"NATE"
20 min AMRAP
2 Muscle Ups
4 HSPU
8 KBS (24 / 16)
Strength:
4 Sets
10 Alt. Cossack Squat
10 KB Pull Through in Plank Position
Rest 1:00
שלישי 17.9.24
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Conditioning:
"NATE"
20 min AMRAP
2 Muscle Ups
4 HSPU
8 KBS (24 / 16)
Strength:
4 Sets
10 Alt. Cossack Squat
10 KB Pull Through in Plank Position
Rest 1:00
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