שלישי 18.1.22

Skills : Power Clean Strength : Every 2Min x6 (12Min) 4 Power Clean 80 – 90 % Condtioning : 21 Cal Bike 21 Sit Up 21 Thurster (40kg / 25kg) 15 Cal Row 15 V – Ups 15 Thurster (50kg / 35kg) 9 Double Push Ups Burpees 9 Toes To Bar 9 Thurster (60kg / 45kg)