שלישי 18.10.22


Skills :

Kipping Pull Ups


Strength : EMOM 10Min ODD : 10 Kipping Pull Ups EVEN : 10 GHD Back EX


Condtioning :

As Fast As Possbile (ASAP)

10 Devil Press (2 Hand)

20 Push Press (40 / 30)

30m Broad Burpees

40 Kipping T2B

50 Wall Ball

40 Weight Sit Ups

30 Broad Burpees

20 Push Press (40 / 30)

10 Devil Press (2 Hand)