Strength :
3 Rounds
6M Handstand Walk
Max Strict Handstand Push Up
Substitution For Handstand Walk:
2 Around The World
Conditioning :
EMOM 8Min
ODD : 10/8 Cal Bike
EVEN : 10 Single-Arm DB Curtis P. (22.5/15)
EMOM 8Min
ODD : 12 Burpees Over DB
EVEN : 12 Toes To Bar
EMOM 8Min
ODD : 14/11 Cal Row
EVEN : 14 Single-Arm KTB Swings
Rest 1Min Between EMOM
Scale Up :
ADD 1 Rep Every Round
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