Strength:
5 Sets
12-16 Floor Press
30 Sec Handstand Hold/Walk
Conditioning:
16 min AMRAP
6 mix KBS (1 Russian + 1 American = 1 Rep)
6 Goblet Reverse Lunges
6 Dips
6 GHD Back Ext.
+ 1 Rep Each Round
שלישי 18.4.23
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Strength:
5 Sets
12-16 Floor Press
30 Sec Handstand Hold/Walk
Conditioning:
16 min AMRAP
6 mix KBS (1 Russian + 1 American = 1 Rep)
6 Goblet Reverse Lunges
6 Dips
6 GHD Back Ext.
+ 1 Rep Each Round
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