שלישי 18.6.24
- 17 ביוני 2024
- זמן קריאה 1 דקות
Strength:
5 Sets
2 Power Jerk
1 Split Jerk
Increase Weight if technique is great
Conditioning:
14 min AMRAP
7 DL (50-60%)
14 Sit Ups
21 D.U
Every 2:00 = 30 Mountain Climbers
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Strength:
5 Sets
2 Power Jerk
1 Split Jerk
Increase Weight if technique is great
Conditioning:
14 min AMRAP
7 DL (50-60%)
14 Sit Ups
21 D.U
Every 2:00 = 30 Mountain Climbers
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