Strength:
Bench Press
8-6-4-2
1 Set Drop Set of 2-4-6-8
Conditioning:
6 Rounds
6 Hang Power Cleans
8 Pull Ups
200m Run
After Rounds 1,3,5= 25 D.U / 50 singles
After Rounds 2,4,6 = 25 Sit Ups
שלישי 18.7.23
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Strength:
Bench Press
8-6-4-2
1 Set Drop Set of 2-4-6-8
Conditioning:
6 Rounds
6 Hang Power Cleans
8 Pull Ups
200m Run
After Rounds 1,3,5= 25 D.U / 50 singles
After Rounds 2,4,6 = 25 Sit Ups
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