Strength : Every 2:00 min X 5
3 Tempo Back Squat (4-5sec Down 2-3sec, Hold Bottum ,Fast Stand)
Condtioning :
4 Round
200m Run
7 Clean + 7 Jerk
14 V-Up
שלישי 19.4.22
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Strength : Every 2:00 min X 5
3 Tempo Back Squat (4-5sec Down 2-3sec, Hold Bottum ,Fast Stand)
Condtioning :
4 Round
200m Run
7 Clean + 7 Jerk
14 V-Up