שלישי 19.7.22Strength : Heavy Power Clean 3-2-2-1-1*Rest 1:30-2:00 Between Sets Condtioning :AMRAP 15Min1200m Run (400X3)In Time Remaining 2 HR Push Ups2 Wall Ball 4 HR Push Up 4 Wall Ball...etc +2 Reps Wall Ball &HR Push Up
Strength : Heavy Power Clean 3-2-2-1-1*Rest 1:30-2:00 Between Sets Condtioning :AMRAP 15Min1200m Run (400X3)In Time Remaining 2 HR Push Ups2 Wall Ball 4 HR Push Up 4 Wall Ball...etc +2 Reps Wall Ball &HR Push Up
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