שלישי 19.7.22


Strength : Heavy Power Clean

3-2-2-1-1

*Rest 1:30-2:00 Between Sets


Condtioning :

AMRAP 15Min

1200m Run (400X3)

In Time Remaining

2 HR Push Ups

2 Wall Ball

4 HR Push Up

4 Wall Ball...

etc +2 Reps Wall Ball &HR Push Up