שלישי 2.4.24

Strength:

DL + Shrug

6-6-4-4-2-2

Conditioning:

"Nasty Girls"

3 Rounds For Time

50 Air Squats

7 Muscle-Ups

10 Hang Power Cleans ( 60 / 42.5)

FINISHER:

50 Barbell Curls