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שלישי 20.12.22


Strength:

Cardio Intervals (9 mins)

1- Row

2- Burpees To Target

3- Bike

Round 1: 30 on / 30 off

Round 2: 40 on / 20 off

Round 3: 50 on / 10 off


Condtioning :

AFAP (15 mins)

Acuumulate 50 Barlbell G2OH (Rx: 50/30)

* Every break = 1 round of "Chelsea":

5 Pull ups

10 Push Ups

15 Air Squats



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