Strength :
Weighted Pull Ups
10-8-6-4-2
Increase Weight Every Set
Conditioning :
Buy In : 2:00 Plank
3 Rounds
21 V- Ups
15 Wall Ball
9 Hang Power Clean
Cash Out : 2:00 GHD Back Ext. Hold
שלישי 20.6.23
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Strength :
Weighted Pull Ups
10-8-6-4-2
Increase Weight Every Set
Conditioning :
Buy In : 2:00 Plank
3 Rounds
21 V- Ups
15 Wall Ball
9 Hang Power Clean
Cash Out : 2:00 GHD Back Ext. Hold
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